Name: Give Peas A Chance! Homemade Chickpeas Protein Bar
Prep time: 5 min
Cook time: 20 min
Total time: 2 h 25 min
Ingredients: 1 Jar 350 Gram Chickpeas; 150 Grams Oats; 50 Grams Grated Coconut Flakes; 50 Gram Protein Powder; 140 Gram Pecan Nuts; 8 Pitted Medjool Dates; Pinch of Salt; Pich of baking Soda; Bit of Vanilla or Vanilla Extract; 4 Tsp Peanut Butter

Give Peas A Chance! Homemade Chickpeas Protein Bar

Prep Time 5 mins Cook Time 20 mins Rest Time 2 hrs Total Time 2 hrs 25 mins Difficulty: Beginner Cooking Temp: 200 C Best Season: Suitable throughout the year

Print Recipe

Instructions

Give Peas a Chance Chickpea Bars
- First, place the oatmeal and grated coconut flakes in the food processor. Add the dates and process until they are finely chopped. Next, add the protein powder, pecan nuts, chickpeas, date syrup, vanilla, and peanut butter. Blend until the mixture forms a dough-like consistency. If necessary, add a small amount of water to achieve the desired texture.
- Take the dough and place it in a baking dish lined with parchment paper. Bake in the oven for 20 minutes. Then, let it cool for two hours before cutting it into bars.
These protein bars are perfect for enjoying at home or on the go when you want to be prepared and have something healthy with you. The protein and fiber make them very satisfying, serving as an excellent ally in any weight loss journey and helping to prevent false hunger pangs!